The transition to motherhood is often romanticized, filled with moments of joy and tender bonding. However, the reality can be starkly different. For many women, this life-altering experience is accompanied by not just physical exhaustion but also emotional turmoil that can manifest in various ways. Research indicates that approximately 75% of women face mood swings
Mental Health
Emotional courage is more than just a buzzword; it’s a vital quality that empowers us to acknowledge and express the full spectrum of our emotions. It requires individuals to embrace not just joy and excitement, but equally the more challenging feelings such as sadness, fear, and vulnerability. Unlike traditional notions of strength—which often emphasize stoicism
As a new mother, your world undeniably shifts the moment you cradle your newborn in your arms. While you may feel an overwhelming desire for personal care, dedicating some of your energy to infant massage can be remarkably beneficial for both you and your baby. This unique form of bonding isn’t just about providing comfort
Pregnancy is often idealized as a joyous journey filled with glowing anticipation and unbridled excitement. However, this narrative often ignores the multifaceted emotions that accompany the experience. As a mother who has lived through the stark contrasts of emotion and expectation, I find myself grappling with ambivalence during my second pregnancy—an emotional landscape starkly different
As the back-to-school season arrives, parents are often wrapped up in the flurry of preparing for a new academic year. From selecting stylish sneakers and the latest gadgets to ensuring their children have the best stationery, there’s a palpable excitement in the air. However, amidst this midst of shopping lists and scheduling haircuts, we often
The experience of parenting a baby in the Neonatal Intensive Care Unit (NICU) can be profoundly isolating and emotionally overwhelming. While the physical health of preterm infants is rightfully prioritized, there remains an unsettling gap in mental health support for their parents. Research has unequivocally demonstrated that parents of premature babies face heightened risks for
Becoming a mother is an unforgettable journey filled with a multitude of emotions. The excitement and joy of nurturing a new life can quickly become overshadowed by feelings of sadness, anxiety, and isolation. Many mothers experience a challenging phase often referred to as the “baby blues,” characterized by mood swings, difficulty sleeping, and emotional vulnerability.
Navigating new motherhood can often feel like traversing a treacherous landscape filled with emotional highs and lows. For many women, this journey can be overshadowed by the insidious grip of postpartum depression (PPD). The sad truth is that a shocking number of new mothers face these mental health challenges alone, often feeling compelled to mask
The moment a woman becomes a mother marks a profound transformation in her identity. For many, the journey into motherhood is adorned with exhilaration and anticipation—not just for the child to arrive but for the roles, relationships, and responsibilities that come with this new life stage. It’s an experience often celebrated with an outpouring of
The journey of motherhood is often depicted as a beautiful and joyous occasion, but for many women, the reality can be starkly different. In the weeks and months following childbirth, adjustment to new responsibilities and the physical and emotional toll of motherhood can manifest in a range of emotional challenges. While terms like “baby blues,”