Becoming a parent is often accompanied by a whirlwind of emotions, and when it comes to breastfeeding, new families can feel particularly overwhelmed. If you’ve opted for a lactation consultation, know that you’re taking a significant step toward ensuring a smooth feeding experience. As an International Board Certified Lactation Consultant (IBCLC) who has conducted numerous consultations, I understand the concerns many parents have regarding what to expect during their first meeting. This article aims to demystify the process of a lactation consultation, offering insights and tips to help you prepare effectively.
Before stepping into your first lactation consultation, you will need to complete several forms. If your consultation is covered by insurance, you will also be required to provide your insurance details beforehand. Documentation generally includes an intake form, which gathers essential medical history and other relevant information, as well as a consent and liability form. This paperwork serves to clarify the IBCLC’s policies, addresses confidentiality under HIPAA laws, and secures your approval for the session.
Additionally, some lactation consultants require a credit card to reserve your appointment slot. While this may seem inconvenient, it helps ensure the professional commitment of both parties, especially given the often busy schedules of new parents.
On the day of your consultation, it’s normal to feel a mixture of anticipation and anxiety. One key aspect to consider is your physical space. While it may be tempting to tidy up every corner of your home, the truth is that lactation consultants are accustomed to a wide array of home environments and are focused on providing you with the support you need rather than critiquing your cleaning habits.
However, make sure to prepare a comfortable space where you usually nurse your baby. This might include a chair and perhaps laying down your breastfeeding supplies for easy access. If you’re meeting virtually, think about the best angle for the camera, and be sure your consultant has a clear view of you and your baby during the feeding.
If small children or pets are part of your household, arranging for their care during the consultation can also be beneficial. Some parents prefer a personal support person—such as a partner or friend—to be present, which can add an extra layer of comfort and guidance during this potentially anxiety-inducing time.
As the session begins, your IBCLC will review the intake information along with your baby’s recent weights and feeding history. Many parents find it helpful to use apps for tracking these details, simplifying the process of reporting back to the consultant. This information is crucial for your IBCLC to tailor their advice effectively.
Prior to the consultation, think about your baby’s feeding schedule and how hungry they should ideally be during your meeting. A well-fed, but not overly full, baby typically makes for a productive session where your consultant can observe how the feeding process is going.
Additionally, jotting down any specific questions or concerns in advance can help guide the conversation during your time together. It’s easy to lose track of what you wanted to discuss amid the nerves of the meeting, so a bullet-pointed list can be a lifesaver.
The core of your consultation may involve a detailed discussion about feeding challenges, as well as your breastfeeding aspirations. Your consultant’s inquiries will likely cover your medical history, any ongoing concerns, and goals you wish to achieve. Should you have specific issues—like discomfort during breastfeeding, anxiety about your baby’s latch, or questions about pumping—the IBCLC will address these directly.
If you’re breastfeeding during the appointment, your lactation consultant will likely offer hands-on assistance with latching and positioning. They’re trained to provide feedback based on best practices, ensuring that you and your baby adopt a comfortable and effective feeding style.
A crucial aspect of your meeting will involve the creation of a customized action plan, which the consultant will provide both verbally and in written form. They will typically leave you with educational materials and outline follow-up steps, including how to gauge progress and when to reach back out for further assistance.
In the event that you have lingering questions after your meeting, don’t hesitate to reach out to your IBCLC. Their role is to serve as a supportive resource to ensure you meet your breastfeeding goals. Whether your needs change or you require clarification on the plan provided, acknowledging your uncertainties with your consultant can contribute greatly to a successful breastfeeding experience.
Your first lactation consultation doesn’t have to feel intimidating. By understanding what to expect and adequately preparing, you can transform uncertainty into a constructive and supportive building block for your breastfeeding journey. Remember, every story of motherhood is unique, and seeking help is a vital component of nurturing both yourself and your baby.