Receiving a vaccination or an injection is often a source of anxiety not just for children but also for their parents. The anticipation of a needle prick can evoke a sense of dread, leading to tears and tantrums that many families want to avoid. Fortunately, recent advancements have introduced some creative tools designed to significantly
waller1
Becoming a parent is often accompanied by a whirlwind of emotions, and when it comes to breastfeeding, new families can feel particularly overwhelmed. If you’ve opted for a lactation consultation, know that you’re taking a significant step toward ensuring a smooth feeding experience. As an International Board Certified Lactation Consultant (IBCLC) who has conducted numerous
In a world where parenthood presents a myriad of challenges, the need for innovative solutions is ever-growing. For many mothers, producing enough breast milk is a significant concern, while others may find themselves with an excess. Addressing this balance becomes crucial for infants who rely on breast milk for nutrition, especially when infant formula is
In the world of professional sports, athletes often find themselves in a relentless pursuit of excellence, where their physical performance is intrinsically tied to their career success. American tennis star Sloane Stephens, who ascended to the rank of No. 3 in the world after an impressive performance at Wimbledon in 2018 and emerged as the
The journey into motherhood is as exhilarating as it is daunting, often accompanied by a whirlwind of emotions and challenges. One of the significant hurdles that many new mothers face is postpartum depression (PPD), a condition that can cloud the joy of childbirth with feelings of inadequacy, sadness, and disconnect. In the midst of this
In today’s age of ubiquitous technology, parenting has transformed into a balancing act between embracing digital convenience and fostering healthy childhood development. As parents, we are often inundated with information about the merits of technology, from educational applications to entertaining animated shows. However, allowing screens to dominate our children’s lives raises significant concerns. A digital
In recent years, a surge in diagnoses and surgeries related to tongue-tie, or ankyloglossia, has created a multi-million dollar sector that promises to enhance breastfeeding success for both mothers and their newborns. An investigative piece in The New York Times has highlighted this phenomenon, raising questions about the ethical implications of recommending such procedures. As
As parents, we often find ourselves navigating uncharted waters when it comes to managing our children’s screen time. For many, this journey begins innocently enough, often catalyzed by extraordinary life events. For instance, my two-year-old daughter faced a significant hurdle with a major surgery that limited her mobility for two weeks. During this challenging time
Packing a lunch for school can often feel like a monumental task, particularly for parents who want to provide their children not only with something delicious but also nutritious. The dreaded lunchbox routine often leads to predictable choices, with ham-and-cheese sandwiches dominating the scene. However, as both a nutritionist and a parent, I have come
As a parent, witnessing a toddler gleefully attack a bowl of cereal can be both a delightful and anxiety-inducing experience. There’s a unique charm to the way toddlers engage with food, often resulting in a delightful chaos of spilled milk and scattered Cheerios. This scenario is emblematic of a larger principle known as responsive feeding