Toddlers are fascinating little beings—ambient balls of energy that seem to perpetually bounce from one activity to the next. Unlike adults who can clearly delineate between wake and sleep, toddlers often appear to operate on an endless cycle of activity. When nighttime falls, they don’t slow down gracefully but rather spiral into frenetic movements until
sleep training
As a certified child sleep consultant, I often find myself reflecting on the many sleepless nights that come with being a new parent. I still vividly remember the early days when my own preemie baby turned sleep into an elusive luxury. I would hold him every hour, night after night, feeling isolated in a universe
Stepping into the realm of parenthood is akin to embarking on a rollercoaster of unprecedented joy and overwhelming fatigue. For many new parents, this can result in a chaotic whirlwind that includes sleepless nights dominated by feedings, diaper changes, and the constant worry about their baby’s well-being. It’s essential to recognize that while the experience
Many parents commonly face the uphill battle of convincing their children to sleep, be it during the day or at night. The resistance to naps can often stem from various emotional drivers, including a child’s desire for independence and fear of separation. Parents frequently wonder, “How can I help my child nap?”—a question that encapsulates
Daytime sleep, often reduced to a brief period of rest, plays a pivotal role in a child’s overall well-being. Naps not only uplift a child’s mood but significantly diminish incidences of fussiness, whining, and tantrums. Research has shown that a child’s health benefits from regular napping; children who nap consistently are less susceptible to illnesses
As any parent knows, bedtime can often turn into a battleground when it comes to toddlers. One moment, they are leaping and bounding over furniture like tiny acrobats, and the next, they are adamantly refusing to trade their playtime for sleep. This transition can be tough, not only for the little ones but for parents
Parents of toddlers often find themselves perplexed by the seemingly boundless energy their little ones possess. Even when it’s late and they should be winding down, toddlers can behave like tightly wound toys ready to spring into action. Despite their apparent vivacity, these young children are on a constant journey of development. Sleep is crucial
New parenthood, while exhilarating, comes with its unique set of challenges—chief among them is navigating the demanding terrain of nighttime parenting. The incessant cycle of late-night feedings and frequent diaper changes often leads to chronic sleep deprivation. This fatigue not only impacts personal well-being but can also affect the quality of care a parent is