Becoming a new mother is a transformative experience, but when paired with the societal challenges of a pandemic, it can feel overwhelmingly daunting. The journey into motherhood does not just take a toll emotionally; it also places significant demands on the body. As many new mothers quickly discover, prioritizing self-care in the weeks following childbirth—often
Fourth Trimester
The journey into motherhood is often celebrated and filled with joy, but the reality of the fourth trimester—the first three months after childbirth—can be a challenging transition. This period is marked not only by the arrival of a new baby but also by significant changes for the mother. Emotionally and physically, women may experience a
The journey into parenthood is a transformative experience, often accompanied by challenges that require both emotional and physical resilience. As a dedicated postpartum doula with two decades of experience, I want to share critical insights that can facilitate a more seamless transition into the fourth trimester. While many aspects of this period are unpredictable, there