Toddlers are fascinating little beings—ambient balls of energy that seem to perpetually bounce from one activity to the next. Unlike adults who can clearly delineate between wake and sleep, toddlers often appear to operate on an endless cycle of activity. When nighttime falls, they don’t slow down gracefully but rather spiral into frenetic movements until
bedtime routine
As a certified child sleep consultant, I often find myself reflecting on the many sleepless nights that come with being a new parent. I still vividly remember the early days when my own preemie baby turned sleep into an elusive luxury. I would hold him every hour, night after night, feeling isolated in a universe
Stepping into the realm of parenthood is akin to embarking on a rollercoaster of unprecedented joy and overwhelming fatigue. For many new parents, this can result in a chaotic whirlwind that includes sleepless nights dominated by feedings, diaper changes, and the constant worry about their baby’s well-being. It’s essential to recognize that while the experience
As parents, the journey through toddlerhood is filled with unique challenges and rewards. From navigating potty training to deciphering your child’s emerging personality, it’s a delightful yet daunting phase. One prevalent issue parents often grapple with is sleep disturbances. While many may believe that sleepless nights are only a concern for newborns, the truth is
Parenting is an adventure filled with numerous challenges and endless surprises, particularly when the sun begins to set. Ilana Wiles, creator of the renowned blog Mommy Shorts, encapsulates this funny—yet frustrating—aspect of parenting in her forthcoming book, *The Mommy Shorts Guide to Remarkably Average Parenting*. Through her relatable anecdotes about her daughters, Mazzy and Harlow,
As children, many of us wrestled with the concepts of “nap time” and “bedtime.” Fond memories of playtime and imaginative adventures often clashed with the structured demands of sleep. In those moments, the idea of retreating to a dark room felt like a punishment, severing the fun prematurely. This phenomenon is shared across generations, as
Many parents commonly face the uphill battle of convincing their children to sleep, be it during the day or at night. The resistance to naps can often stem from various emotional drivers, including a child’s desire for independence and fear of separation. Parents frequently wonder, “How can I help my child nap?”—a question that encapsulates
Parents of toddlers often find themselves perplexed by the seemingly boundless energy their little ones possess. Even when it’s late and they should be winding down, toddlers can behave like tightly wound toys ready to spring into action. Despite their apparent vivacity, these young children are on a constant journey of development. Sleep is crucial
New parenthood, while exhilarating, comes with its unique set of challenges—chief among them is navigating the demanding terrain of nighttime parenting. The incessant cycle of late-night feedings and frequent diaper changes often leads to chronic sleep deprivation. This fatigue not only impacts personal well-being but can also affect the quality of care a parent is
Parenting a toddler can feel like embarking on a never-ending journey filled with excitement, challenges, and endless learning experiences. From potty training to managing emotional tantrums, parents are often tested in ways they never anticipated. One of the most significant challenges in this phase of life is sleep—or the lack thereof. Many parents grapple with